The Bombshell Truth Behind the Rumors About Snacks After Dinner and Weight Loss



I'm willing to bet that the majority of us who've ever tried to lose weight have almost definitely found out this major weight loss law more times than we can remember. Don't ever eat anything after 8 o'clock at night ... even if your stomach is growling like a pit bull ... or you'll mess up all your efforts to shed extra pounds! You've heard that, right? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that so-called policy serving to help us to hit our weight loss agendas?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on me after I started a new and difficult career, I tried my very best to comply with the 8 o'clock policy. Whenever I experienced hunger pangs or a late night craving wouldn't quit, I distracted myself by taking a bubble bath, doing a few of my favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I determined to do some online research and rebel against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a wise manner. Not digging around in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get creative. When I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Good nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also found out through my research that sometimes our bodies can't tell the difference between hunger and thirst. I felt a need to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this yummy secret tea in Africa that held her cravings controlled and made it easy for her to shed 41 pounds! I recognized I needed to find out more.

After more research, I bought The Red Tea Detox and got numerous amazing tools and pointers for burning fat ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could slip on my favorite jeans comfortably again. I was also amazed and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides plenty of creative and healthful treats that satisfy almost any craving you can cook up.

I'm grateful to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I discovered The Red Tea Detox and I strongly recommend go to this web-site it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine swear that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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